January Jumpstart
Lets all Talk Menopause LIVE
53:52
Join Jessica Barac, as she shares practical tips to boost energy, support hormone health through nutrition, and regain confidence and motivation during menopause. You’ll discover simple, sustainable strategies to feel more energised, balanced, and fully yourself in the year ahead.
Speaker
Jessica Barac
Ms
Jessica Barac is a former athlete and Registered Nutritionist with a long-standing passion for health and wellness. Experiencing perimenopause firsthand—panic attacks, low mood, and unexpected symptoms—highlighted how isolating midlife can feel for many women.
This inspired her to create What The Menopause?!, an online space where women can connect, learn, laugh, and feel seen. Jessica’s mission is to support women through midlife, helping them reclaim their health, confidence, and energy to make this next phase of life their best yet.
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January Jumpstart
53:52