Join us for our regular free-to-watch webinars with leading experts, designed to help you navigate your menopause with trusted, practical advice from the UK’s top specialists.

✨ If you’re a subscriber, don’t forget you can catch up on all past sessions on demand anytime by heading here: https://watch.getcontrast.io/let-s-all-talk-menopause


Lets all Talk Menopause LIVE 

Join Jessica Barac, as she shares practical tips to boost energy, support hormone health through nutrition, and regain confidence and motivation during menopause. You’ll discover simple, sustainable strategies to feel more energised, balanced, and fully yourself in the year ahead.


January Jumpstart

Join menopause specialist Dr Fionnuala Barton to explore how hormonal changes impact metabolism, weight, and blood sugar during midlife, and the emerging role of GLP-1 medications in managing these shifts. Gain clear, evidence-based insights into the science, benefits, and considerations, plus practical tips to support metabolic health through and beyond menopause.


Menopause, Metabolism and the Role of GLP-1

Meet Rebecca – our newest Menopause Mandate nurse – and ask her anything!

In partnership with Holland and Barrett, we offer a free 15-minute online consultations with our specialist nurses. Whether you want help preparing for a GP visit, have questions about your hormone cycle, or simply need clarity on symptoms, our team is here for you.


Menopause Advice Line - Meet NEW NURSE Rebecca Hall

Identity Shifts in Midlife & Menopause – Explore how menopause can reshape purpose, self-worth, relationships, and social connections, and discover ways to navigate change, overcome loneliness, and embrace your next chapter with confidence


Finding You Again:  Identity Shifts in Midlife & Menopause

Join Michelle Griffith Robinson as she shares practical strategies to boost motivation, build resilience, and maintain a positive mindset during menopause. Drawing on her experience as an Olympian, lifestyle coach, and personal trainer, Michelle explores how mindset shifts, goal-setting, and practical daily habits can help women navigate this life stage with confidence, energy, and focus.


Menopause, Mindset and Motivation

Speaker

Michelle Griffith Robinson

Mrs

Replays

January Jumpstart

Menopause, Metabolism and the Role of GLP-1