Fuelling Fertility: Nutrition, Supplements & Lifestyle Choices
Let's All Talk Fertility Live
47:02
What you eat, how you live, and the choices you make day-to-day can all have an impact on fertility. In this session we’ll look at the core diet principles that support egg and sperm health, the role of supplements (which to consider, why they matter, and when to speak to your doctor first), plus the lifestyle basics and how to make small changes you can actually stick to.
Speaker
Sophie Sulehria
Host
Sophie Sulehria is a presenter, podcaster, and event host with a passion for fertility and women’s health, shaped by her own lived experiences. She is also the Content Director and Host of The Fertility Show, where she brings together experts, patients, and advocates to share knowledge and support. Sophie is dedicated to helping others better understand and navigate the challenges of fertility and women’s health, making conversations open, honest, and accessible.
Fuelling Fertility: Nutrition, Supplements & Lifestyle Choices
47:02