Masterclass Channel

**The Art of Letting Go** is an interactive masterclass for anyone feeling stuck, overwhelmed, or weighed down by something they can’t move on from. Whether it be for a specific reason or just noticing that you can seem to push forward from where you are. 

Through reflection, simple activities, and insights from therapeutic coaching, you’ll explore what you’re holding on to, how it affects you, how to specifically let go and what might become possible in doing so.


Time To Talk Day: The Art Of Letting Go

**What does financial success in 2026 really look like, and how do you prepare for it without overwhelm?**

In this masterclass, our financial wellbeing coach Alina Burlacu explores what it truly takes to set yourself up for long-term financial resilience, beyond resolutions, spreadsheets, and short-term fixes.

Blending financial clarity with behavioural insight, she guides attendees through the key decisions, habits, and mindset shifts that quietly shape security and wellbeing—offering a calm, empowering framework to move from intention to informed, confident action.


 Setting Yourself Up for Financial Success in 2026

Discover how conscious breathing and intentional awareness can reshape the way you respond to pressure, regulate your nervous system, and support your mental and emotional well-being.

In this interactive session, we’ll explore practical breathing techniques and mindset tools that help you move through challenging moments rather than resist them. You’ll learn how to use breath as an anchor to restore focus, build resilience, and reconnect with a sense of balance.

This masterclass will support you in shifting from tension to ease, from fatigue to presence, and from reactivity to choice, equipping you with simple, effective practices you can carry into both your personal and professional life.


Breathing Through Blue Monday

Beating the Winter blues 

In this episode of HumanOS Heroes, Bianca Errigo is joined by Andrew Dewar, Head of People at Oxygen Conservation — an organisation redefining what it means to align business with environmental and human purpose.

With a background spanning psychology, performance, and leadership across music, sport, and social impact, Andrew brings a deeply human perspective to what drives sustainable performance in today’s workplace. His career journey — from publishing academic papers on wellbeing and coaching high-performing teams, to now leading people strategy in a company tackling the climate crisis — offers a fascinating lens into how meaning, purpose, and performance intersect.

Together, Bianca and Andrew explore:

*   What sustainable high performance really looks like for leaders and teams
*   How Oxygen Conservation is creating an environment where purpose drives performance
*   The reality of burnout and overwork, and practical ways to help people recover without losing momentum
*   The “achievement trap” — how the constant pursuit of excellence can unintentionally undermine fulfilment and wellbeing
*   The power of microbehaviours in shaping organisational values and building authentic, purpose-led cultures

This conversation offers a powerful reframe for managers and leaders: that lasting success isn’t about pushing harder, but about creating the conditions where both people and performance can thrive — sustainably.


HumanOS Heroes: Sustainable High Performing Cultures In Action

**Trigger Warning:**

This episode discusses men’s mental health, suicide, and emotional distress. Please take care while watching. If you’re struggling, you can speak to someone today by contacting Samaritans on 116 123 (UK) or your local support service.

**Overview:**

In this powerful episode of HumanOS Heroes, host Bianca Errigo sits down with Jordan Wylie MBE — adventurer, bestselling author, former frontline soldier, and star of Channel 4’s Hunted and Celebrity Hunted — to go straight to the heart of men’s health in 2025.

Jordan’s story is extraordinary: from military service to award-winning charity work, raising over £1 million to being appointed an MBE by HM King Charles III. Jordan has lived at the extremes, faced deep isolation, rebuilt from the inside out, and now dedicates his life to helping others do the same. This conversation goes far deeper than the usual wellness chat.

Together, Bianca and Jordan unpack the hard truths:

*   Why suicide remains the leading cause of death for men under 50
*   The alarming rise of loneliness, disconnection, and silent suffering
*   The surge in young men turning to religion and online influencers
*   The dangerous vacuum being filled by hyper-masculine “role models”
*   The outdated narratives around masculinity — and what needs to replace them
*   Why so many men still won’t seek help, even when they desperately need it

Jordan opens up about the moments he felt unseen and how he rebuilt his identity through connection, contribution, and meaning. You’ll also hear about his world-first Antarctica expedition happening this month, why pushing the extremes is his form of therapy, and what everyday men can do to find belonging and resilience without needing to climb an unclimbed peak.

This episode is for:

*   Men who feel pressure to “man up”
*   Women who want to better understand the men they love
*   Leaders trying to support male health in the workplace
*   Anyone concerned about the rising mental health crisis among men

Connect With Jordan:

*   Instagram: <https://www.instagram.com/mrjordanwylie/?hl=en>
*   Website: <https://www.jordanwylie.org/>
*   Book:  <https://www.amazon.co.uk/Running-My-Life-Jordan-Wylie/dp/1785905260/ref=sr_1_3>


Men's Health Month Special with Jordan Wylie MBE

Discover how the right mindset can transform the way you lead, learn, and live. In this interactive workshop, we’ll explore practical strategies for developing a growth mindset, empowering you to embrace challenges, learn from setbacks, and unlock your full potential.

This session will help you shift from limitation to possibility, enhance your resilience, and cultivate a mindset that fuels both personal and professional growth.


Unlocking Potential Through a Growth Mindset

In honour of World Diabetes Day, we invite you to join our masterclass to raise awareness about a chronic condition affecting around 5.6 million people in the UK. In this session, we’ll debunk common myths about diabetes and explore simple, practical lifestyle changes that can help reduce the risk of developing Type 2 diabetes. You’ll leave with actionable knowledge and supportive strategies to take control of your health.The masterclass will be led by our Lead Nutritionist, Alja, who brings extensive experience from her years working within the NHS community, including supporting individuals with pre-diabetes and other chronic conditions.


World Diabetes Day: Myths, Facts & Prevention

Join us for an open and empowering conversation in honour of Movember / Men’s Health Awareness Month. This fireside chat brings together our Professional Development Coach and our Personal Development Coach to explore the connections between mental well-being, professional success, and personal fulfilment.

Together, they’ll discuss practical strategies for managing stress, building resilience, and creating balance in life and work, whilst breaking down the stigma around men’s mental health. Whether you’re looking to grow personally, professionally, or simply take better care of yourself, this session offers insights and inspiration to help you thrive.


Mindset and Momentum: Supporting Men’s Mental Health

Are you constantly second guessing your achievements? Do you fear being “found out” as not good enough, despite your accomplishments?

You’re not alone. Imposter syndrome affects high performers across all industries, quietly undermining confidence and fuelling anxiety. But it doesn’t have to.

In this transformative masterclass, you'll gain practical tools and insights to recognise, confront, and overcome imposter syndrome. Led by an expert in psychology and personal development, this session blends science, storytelling, and strategy to help you:

*   Understand the root causes and common patterns of imposter syndrome
*   Reframe limiting beliefs and negative self-talk
*   Develop self-awareness and emotional resilience
*   Build authentic confidence rooted in your strengths, not perfection
*   Learn daily strategies to stop feeling like a fraud and start owning your success

Whether you’re a leader, creative, entrepreneur, or just starting your career, this masterclass will empower you to silence your inner critic and step fully into your value.

**It’s time to stop doubting and start leading—with clarity, confidence, and courage.**


Overcoming Imposter Syndrome 

Unlock the power of cycle-syncing to support your hormones, boost energy, and feel your best all month long. In this masterclass, you'll learn how to tailor your nutrition to each phase of your menstrual cycle, from menstruation to ovulation and everything in between. We’ll break down what your body needs at every stage, offer practical food and lifestyle tips, and help you build a more intuitive, supportive relationship with your cycle. Perfect for anyone looking to optimise their wellness through a hormone-friendly approach to eating.


Nutrition Throughout the Menstrual Cycle

A comprehensive and empowering session designed to help women (and men) understand, navigate, and flourish during perimenopause, menopause, and post menopause. This masterclass combines the latest research, lifestyle strategies, and integrated approaches to manage symptoms, support wellbeing, and navigate this new stage of life.


World Menopause Day: Thriving Through The Change

This is a masterclass for anyone who wants their food choices to genuinely support the life they’re trying to build, rather than follow diet fads. Expect to explore how nutrition fits into a bigger picture of sustainability, energy, and long-term wellbeing. Rather than focusing on rigid plans or perfection, we’ll look at how everyday choices can align with what matters most to you, helping nutrition become a tool for living with intention and clarity.

Drawing on evidence-based behaviour change principles, this masterclass will unpack why change is hard and how to make it sustainable. You’ll learn how values-led decision making, habit design, and self-compassion can transform the way you approach food and health. The goal is to gain insights into practical and realistic nutrition patterns that support your purpose, adapt to real life, and work long-term.
